3 Ingredient Healthy Vegan Rice Crispy Treats (V, GF): a chewy homemade vegan rice krispy treats recipe, made with whole, gluten-free, protein-rich ingredients. Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free, No Marshmallows.

When I was a little kid, I seriously, seriously LOVED rice crispy treats… or I should say, rice krispy treats. Yep, that “k” was absolutely essential in capturing this goodie’s, uh, goodness. Hehe.

We weren’t allowed to eat it very often, and it took me until semi-adulthood to make my very own treats at home, replete with butter, marshmallows and that bright blue box of crisp rice cereal.

It was almost magical, watching those marshmallows melt and meld with butter and create that sticky sweet glue. Even better was the part when my older sister, Monica, would help me hold the heavy pot of hot treats and pour it into the baking pan to press down.

Author: Demeter | Beaming Baker
Recipe type: Bars, No Bake, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free, Clean Eating, Healthy Snacks
Serves: 16 treats


  • ⅓ cup unsalted, natural creamy almond butter
  • ⅓ cup pure maple syrup
  • 3 cups vegan gluten free brown rice crisp cereal


  1. Line an 8-inch square baking pan with wax paper, parchment paper or greased foil. Set aside for later.
  2. Add almond butter and maple syrup to a microwave-safe bowl. Whisk until well mixed. Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out and caramelize (about 4-7 rounds).* Whisk in between heating increments.
  3. Add cereal to almond butter mixture. Stir and fold until well-incorporated.
  4. Pour into the prepared baking pan. Using a rubber spatula, smooth into an even, very tightly packed layer.
  5. Chill in the freezer for 1 hour. Remove and slice into 16 square treats. Enjoy! Storing notes below. 

Recipe adapted from: https://beamingbaker.com/

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